Blissful Monday

Some people dread Mondays but honestly, it is just another day. As people work different schedules, Monday is not necessarily the beginning of someone's work day. It may be the end of the week for them or the middle of the week. The reality is that Monday is just a day of the week. Don't let the word Monday be a mood changer for you. Take some time and determine why you don't like Mondays. Do you not like the job that you go to on Monday? Why haven't you looked for a new job? Are Mondays too busy for you and that's why you don't like them? Maybe you need to work on time management and that's the real issue. Don't give Monday a bad rep when there's real issues you should be working on that have nothing to do with what day of the week it is.

Personally, I don't like getting up early on Mondays but I've learned that if I go to bed at a decent time on Sunday nights that Monday is no longer an issue for me.

There are many reasons you may not like Mondays including:

  • Stress
  • Unbalanced life
  • Lack of sleep

If you recognize that you are not liking Mondays and it could be due to one of these reasons, book an appointment with me so we can get you to a better place. Book me. 

Drink Water

As the tempurature begins to rise outside, we have to make sure we are drinking enough water to stay hydrated. Most of your life you have been told to drink water. Here are a few reasons why you should drink water. Drink half your body weight in ounces to stay fully hydrated. Ex: If you weight 150 lbs then that would be considered 150 oz and you would drink 75 oz odf water.  If you are on medication or doing some intense workouts, go ahead and drink some more.

Seasonal food for March

My diet has been trash lately and I honestly can't deal with it anymore. I refuse to be miserable and that is what happens when I am not eating well. As I try to eat in season, I recognize this month splits winter and spring.  There are some amazing fruits and vegetables that are just right for the month of March.  Eating in season is really important because it keeps your cost low and flavor is ripe. 

  • Brussel Sprouts
  • Broccoli
  • Grapefuit
  • Strawberries
  • Beets
  • Spinach
  • Asparagus
  • Oranges
  • Artichokes
  • Sweet potatoes
  • Apple

Are there certain foods you plan on eating this month? Are there certain recipes you will be trying this month?